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Published on:

19th Oct 2019

220: Fitness Rocks

FITNESS ROCKS

Today, it’s easy for everyone to be physically fit. It’s also easy not to. Which choice will you make? It all depends on your story.

This episode has the potential to change your life. It can inspire you to become the best version of yourself, physically, emotionally, and financially.

Our guest is Russ Yeager, a man who transformed himself from a chubby kid who didn’t like his body to a man who won an international physical transformation contest. Now, he helps people experience optimal health and energy and achieve their ideal physique. He will help you get excited about exercise and great nutrition and discover that fitness rocks.

Russ Yeager is much more than a physical fitness trainer. He’s a mindset expert who helps his clients win their inner game to achieve new levels of success, wealth, and happiness.

Russ walks his talk. he runs multiple successful business. He’s a sought after keynote speaker and the author of Live Longer, Feel Better, and Look Great Naked!

He has written and appeared in numerous fitness publications.

Many of his clients describe him as “the most positive and motivating person” they’ve ever met, which is refreshing in a world full of too much negativity and cynicism.

Working with Russ, his clients have saved hundreds — even thousands  — of wasted hours and effort, giving them the confidence to know they WILL get results!

Here are just a few of the golden nuggets that Russ offers you in this podcast episode:

  • How he went from 25% to 5% body fat in 5 weeks and won the Arnold Schwarzenegger Classic
  • Why all physical transformation begins in your mind
  • 3 ways your mind can sabotage your physical transformation
  • Real secrets to lifelong weight loss and ideal health
  • Why cardio is NOT the best exercise to help you burn fat
  • The difference between healthy eating and eating to look good
  • Why the scale is not your friend when you want to get fit
  • The ideal protein requirements for men and women
  • The importance of  macronutrients to optimal health

Russ Yeager’s vision is to help one million men become the best version of themselves in the next five years. Will you be one of them?

BOOKS IN THIS PODCAST

Traction by Gino Wickman (One of Russ’s favorites)

The Biology of Belief by Bruce Lipton

Secrets of the Millionaire Mind by T. Harv Eker

The Road Less Stupid by Keith J. Cunningham

The 10X Rule: The Only difference Between Success and Failure by Grant Cardone

RUSS’S FAVORITE QUOTE

“Passion and persistence make a vision a reality.” – Russ Yeager

CONTACT RUSS (valuable FREE resources)

www.RussYeager.com/Change

 

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About the Podcast

Change Your Story, Change Your Life
Influences: Tony Robbins, T. Harv Eker, Wayne Dyer, Jim Rohn, Napoleon Hill, Andrew Carnegie, Dale Carnegie, Oprah, Robert Kiyosaki, Robin Sharma, Facebook, Mark Zuckerberg, Bill Gates, LinkedIn, Twitter, method acting, Marlon Brando, Marcus Aurelius
Humans are storytelling machines. You and I are constantly creating, destroying, elevating, and diminishing ourselves with our inner narratives that appear and disappear in our minds 24/7. Most people are not aware of this process. As a result, they believe that life is happening to them. This feels random, chaotic, and scary. Why do people tolerate it? Because they tell themselves, "That's the way it is. That is reality." Those seven words could not be farther from the truth.

This podcast will explore the storytelling process that is responsible for every facet of your life. It will discuss and encourage ways to take control of your personal narrative so that you can begin directing your destiny with an empowering story.

About your host

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Louis Di Bianco

Louis Di Bianco is a storyteller. He fell in love with storytelling as a child. In his teens, his ability to tell entertaining stories saved his life on the streets of the Bronx, where he grew up. He discovered quickly how to make the neighborhood tough guys like, trust, and respect him by engaging them with stories.

Louis became a professional stage and screen actor to get paid for his love of storytelling. He has appeared in numerous feature films, TV movies, and television series, as well as performing on stage internationally.

He has taught acting for both stage and camera for as long as he has been an actor. We're talking more than four decades. Eventually, he created courses in compelling communication for business people who want to present their ideas, products, and services to the world with clarity, confidence, and persuasive power.

Louis takes the words, Change Your Story, Change Your Life, very seriously. His life experience has taught him that every word we utter, every belief we embrace, is a made up story. Even your past is a made up story that seems so vivid that you swear it's real. Accept that, and you remove all the barriers between you and your dreams. You will be able to enjoy the adventure of changing your story to change your life.